CHRISTMAS CHEER AND GOODIES GALORE...

Well, it is the time of year all dieters dread.  So much good food and drink and several different places to go.  What to do!!!

I am not stressing though.  i will take the advice of my WL surgeon.  Sit down and eat til your full.  If you pick here and there thinking your not eating as much, you end up eating twice as much as if your just sat still and ate your fill.  I never thought of it before, but he is right.  All afternoon of walking by and picking here and there can really add up.
Also one day of enjoying yourself isnt going to totally undo what you have done up until that day.  Just enjoy and pick it up again in the morning!!
Drink lots and lots of water, a big glass before your meal...of course this if not the case if you have already had the surgery!! =)
This is a time to be joyous and happy with your loved ones, dont ruin your day worrying about the scale.  Just eat smart and enjoy!!
I hope everyone has a very MERRY CHRISTMAS!!
GOD BLESS AND BE SAFE!!!
my oldest wasnt in the other pic but I couldnt leave her out =>