Well, I made it til my rescheduled Dr appointment. I am excited to see what he has in store for me tomorrow. If my insurance says I have to do the 3 month diet deal, I will be disappointed but I will do as Im told!! Just to get the ball rolling is a good thing, I feel like i have been at a stand still!!
I have already had a small victory in this journey...I have all but given up coffee. Just a recap, I drink anywhere from 8 to 10 cups of creamy coffee goodness a day. Since seeing Dr. Chang, I have tried to cut my coffee habit now, instead of trying to make alternatives for it later. I now have 1 cup a day (some days none)!! i only make a cups worth and unplug the coffee pot and walk away after I make that one cup. Only fat-free creamer and sweetener. I have really noticed a difference too! I will only have more if I am traveling or shopping...got have the coffee while skimming the shelves in Barnes and Nobles.haha! Well I will be back tomorrow with what is hopefully only good news!! Later my weight loss buddies!!
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