Well, I make my coffee this morning and I have padlocked my creamer in the cabinet. Black Coffee..ya..no really..ya..=(
Dr. Chang taught me something yesterday. Coffee dehydrates you, and if you dont replenish the water in your body you get hungry....I DIDNT KNOW THAT DangIT!!
So all this time I have only been hurting my own weightloss efforts. I drink coffee like some of you guys drink cokes!! No more Shamrock coffee...double dangit! I am getting one last cup today, them it is byebye. There are just too many yummy creamers there!
Well, I am off to get all the things done I have to do today...and I will be sure to drink water. Just remember for every cup of coffee you drink make sure you drink the same amount of water to help your weight loss efforts!!!
Will post some body shots later(so I can look back and say YAY!!!)
great day to all
Oh wow I did not know that, and I just started to drink coffee myself with French vanilla dreamer. Guess that's gonna have to stop. Thanks for the info.
ReplyDelete